Almond-crusted Chicken, Green Beans, and Mashed Potatoes
4 oz Chicken breast coated in crushed almonds and almond meal then oven fried.
Served with a half cup of mashed potatoes and roasted green beans
Low carb / Profile: No mashed potatoes. 1 Cup of green beans, 1 cup of mixed peppers and beans. Almond coating will be cut in half to balance calories and fats.
Profile exchange: 2 Fat, 1 Protein, 2 Cups of Vegetables
Low sodium: no added salt.
Vegan/Vegetarian: Chicken substitute used. No milk in potatoes.