Parmesan Crusted Cod, Herbed Rice, and Green Beans
Tender Pacific Cod crusted in panko and parmesan. Served with herbed rice and green beans roasted with olive oil.
Low Carb: No rice, riced cauliflower instead. 3oz protein, 2 C vegetables. 11g net carbs
Profile: 1.5 fat, 1.5 protein, 2 cups of vegetables. 11g net carbs.
Vegan/Vegetarian: Grilled and crusted tofu