Coconut water is simply the water from inside young, green coconuts (not to be confused with calorie-rich coconut milk that comes from water and flesh of a mature coconut). It has become quite the trendy beverage recently and has been touted as everything from a natural sports drink to a hangover cure. Let’s take a look at what a one cup serving of coconut water has to offer:
SOURCES: https://www.ncbi.nlm.nih.gov/pubmed/12056182 https://www.ncbi.nlm.nih.gov/pubmed/17883020 https://nutritiondata.self.com/facts/nut-and-seed-products/3115/2
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