Electrolytes are minerals that your body needs for proper nerve function, hydration, and muscle contraction. The good news is, most people can meet their electrolyte needs by eating a balanced diet but things like illness or spending time in excessive heat can cause an imbalance. Here are ten foods that contain high levels of electrolytes to get you back on track:
• Milk & Yogurt • Watermelon • Pickles • Bananas • Coconut Water • Avocado • Soymilk • Spinach • Celery • Pomegranates
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