Potassium is an electrolyte that your body uses for a myriad of purposes including:
⚡ transporting nutrients and waste in cells ⚡ proper heart function ⚡ muscle contraction ⚡ balancing water retention ⚡ reducing blood pressure It’s also a mineral that your body can’t produce on its own and has to be absorbed through the food you eat. Luckily there is a wide variety of foods that are good sources of calcium: 🥬 Vegetables Spinach, broccoli, peas, cucumbers, mushrooms, potatoes (both white and sweet), cucumbers, zucchini, pumpkins 🍊 Fruits Oranges, bananas, apricots, cantaloupe, honeydew, grapefruit, dried prunes, raisins 🌱 Beans & Legumes Lentils, pinto beans, kidney beans, lima beans 🐟 Fish Tuna, cod, halibut, trout 🥖 Grains Whole-wheat bread, whole-wheat pasta, brown rice, wild rice, bran cereal
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