Shrimp pack a wide variety of nutrients that are different than most other seafood. They’re almost pure protein and can be very filling despite being low in calories. Let’s take a quick look at what else they have to offer:
• low in calories at 84 calories for a 3oz serving • 18g protein in a 3oz serving • zero carbs • 90% of calories in shrimp come from protein, 10% from fat • one of the best sources of iodine, that helps promote thyroid and brain health • provides over 20 other vitamins and minerals • good source of Omega 3’s and 6’s SOURCE: https://nutritiondata.self.com/facts/finfish-and-shellfish-products/4174/2
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