When it comes to food, every choice you make matters and eating healthier can be as easy as switching up your usual choices. Here are some quick food swaps that can help to reduce calories and increase overall nutrition:
•Greek yogurt instead of regular/low fat - you can almost double the protein by going Greek •Wheat pasta instead of white - higher in fiber, vitamins, and antioxidants •Mustard instead of mayo - this simple swap could save you 90 calories •Whole fruit instead of fruit juice - fruit juice may have vitamins, but it’s higher in sugar and doesn’t provide you with fiber like eating whole, fresh fruits •Tuna in water instead of tuna in oil - saves 30 calories but just as much protein •Popcorn instead of chips - air-popped popcorn has less calories and also more fiber per serving than potato chips •Thin crust instead of hand-tossed - switching to thin crust on a small Domino’s pizza can save you 330 calories
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