Breakfast doesn’t have to be complicated to be good. Here are some ideas that only require a few ingredients but make for a delicious breakfast that’ll help fuel your day:
• Greek Yogurt Parfait
Start with Greek yogurt, add in fruit (blueberries, raspberries, banana), drizzle with some honey, and add a crunch with your favorite whole grain cereal or chia seeds. Lots of possibilities for mix-ins with this!
There are so many things you can do with eggs, but you can’t go wrong with a couple scrambled or fried eggs placed on a piece of whole-grain toast (try pumpernickel sometime). Consider adding slices of avocado or cheese.
• Banana, PB, Honey, and Chia
Cut up a banana into round pieces and lay them flat, add peanut butter to each slice, drizzle with honey, and sprinkle chia seeds over it all for a delicious and filling start to your day.
• Almonds and Dried Fruit
Combine dry roasted almonds and dried fruit like cranberries in a small bowl or ziploc bag and you’re good to go!
• Protein Platter
Slice up some hard boiled eggs, cheese, and an apple or two for a nice mix of protein, calcium, and fiber that the whole family can enjoy.
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