Pecan pie and pumpkin pie have both earned their spots as Thanksgiving staples. We’ll let you talk amongst yourselves about which is better - but how do these two dessert behemoths stack up nutritionally?
🥧 Pecan Pie (⅛ of a 9” pie) Calories: 503 Fat: 27g Carbs: 64g Protein: 6g Vitamin A: 9% DV Calcium: 4% Iron: 10% Manganese: 43% 🎃 Pumpkin Pie (⅛ of a 9” pie) Calories: 316 Fat: 14g Carbs: 41g Protein: 7g Vitamin A: 249% DV Calcium: 15% Iron: 11% Manganese: 15% Comparing the two, pumpkin pie comes in much lower on calories, fat, and carbs. Surprisingly enough, it’s also a great source of Vitamin A and calcium, but pecan pie pulls ahead on manganese.
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