A quick and easy way to add some protein to your day is reaching for your favorite nut or seed butter. No matter the type, most contain some good fats and protein, but some have more than others. Here are some of the most popular nut and seed butters ranked by least protein to most in a 1 Tbsp serving:
🥜 Hazelnut Butter 2g Protein 🥜 Almond Butter 2.4g Protein 🥜 Walnut Butter 2.5g Protein 🥜 Sesame Butter (Tahini) 2.6g Protein 🥜 Cashew Butter 2.8g Protein 🥜 Pistachio Butter 3g Protein 🥜 Sunflower Seed Butter 3.1g Protein 🥜 Peanut Butter 4g Protein If you’re looking strictly at protein, peanut butter comes out on top! As you can see, whichever kind you go for, each can add some protein into your diet in an easy way.
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