Food Sources of Iodine
Iodine is an essential mineral you must get from eating foods that contain it. It’s needed by your thyroid for proper hormone production and you’ll see it added to “iodized” table salt because of its importance. If you’ve switched to natural sea salt or Himalayan pink salt, those aren’t fortified with iodine but don’t worry, there are still plenty of other sources of this mineral:
🔹 Seaweed - Kombu, kelp, wakame, and nori specifically
🔹 Dairy - Milk, yogurt, cottage and other cheeses
🔹 Lima Beans
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