Magnesium is the fourth most abundant mineral in the human body. Every cell in your body contains it and requires it to function. It’s responsible for over 600 different functions in your body including:
• Converting amino acids into protein • Creating and repairing DNA • Converting food into energy • Contraction and relaxation of muscles • Regulating your nervous system Unfortunately it’s estimated that about 50% of the US population doesn’t get their recommended daily amount of magnesium. Here are ten of the of the most magnesium-rich foods that can help get you there: 1) Swiss Chard ½ cup=75mg 2) Almonds 1oz=76mg 3) Cashews 1oz=77mg 4) Spinach ½ cup=79mg 5) Amaranth (ancient grain high in fiber and a complete protein) ½ cup=80mg 6) Mackerel fish 3oz=83mg 7) Sesame Seeds 1oz=100mg 8) Salmon 3oz=104mg 9) Brazil Nuts 1oz=106mg 10) Pumpkin Seeds 1oz=156mg
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