Essential amino acids help your body hang on to muscle mass and one such amino acid is called leucine. Particularly, it's responsible for providing energy during exercise and helping build muscle after. Here are nine foods that are high in leucine:
1. Steak, 92% of your daily value (DV) 2. Pork Chops, 68% DV 3. Tuna, 67% DV 4. Chicken, 62% DV 5. Ricotta Cheese, 56% DV 6. Firm Tofu, 43% DV 7. Navy Beans, 31% DV 8. Pumpkin Seeds, 25% DV 9. Eggs, 20% DV
0 Comments
Leave a Reply. |
Archives
October 2022
Categories |