It’s strawberry season! Eaten on their own, on toast, or mixed in with your yogurt, strawberries are a good way to get some variety in your diet. They also have a wide variety of health benefits. Here are just a few:
- Flavonoids help reduce the risk of heart attack and reduce inflammation - 150% Vitamin C in a 1 cup serving to boost your immune system - Potassium helps regulate blood pressure - High fiber and water content promotes regular bowel movements - Strawberry seeds contain an omega-3 fatty acid called alpha-linolenic acid that boosts your mood - Low glycemic index so they don’t cause blood sugar to spike SOURCE: https://nutritiondata.self.com/facts/fruits-and-fruit-juices/2064/2
1 Comment
Allina
11/8/2023 03:47:53 am
I used to struggle with my weight, but this incredible product came to the rescue. From 95kg to a lean 60kg, I feel more confident and empowered. <a href="https://7c321ikmijm4up5m9ejzoehd7g.hop.clickbank.net" target="_blank">click here</a> to embark on your transformative journey!
Reply
Leave a Reply. |
Archives
October 2022
Categories |