You may have noticed green beans making an appearance on our menu a few times recently and there’s a good reason for that. Aside from being delicious and versatile, they offer a pretty impressive amount of nutrients in a meager one cup serving:
🌱 40 calories and almost no fat (0.3g). 🌱 They contain no cholesterol but have 4g of fiber. 🌱 They’re a low FODMAP food and won’t upset things like irritable bowel syndrome or acid reflux. 🌱 2.4g of protein per cup. 🌱 They’re high in vitamins A, C, K, and manganese. 🌱 You’ll also find a decent amount of calcium, iron, magnesium, copper, and potassium in green beans.
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