Foods for Stress Relief
Stress can cause you to eat and sometimes what you eat isn’t great and doesn’t really help.
Instead, here are some healthy foods you can go for that could actually make you feel better and relieve some stress:
The process of cracking open pistachios can help reduce stress by slowing things down a little and giving your hands something to do. Pistachios are heart-healthy and can lead to lowered blood pressure and a more calm heart rate.
• Sweet Potatoes
Nutrient-rich carbohydrates like sweet potatoes have been found to help reduce the stress hormone cortisol that can wreak havoc on your blood pressure and sleep quality.
• Swiss Chard
Magnesium plays a large part in your ability to handle stress and just one cup of cooked Swiss chard yields 36% of your daily recommended intake.
Whole eggs pack a variety of vitamins, minerals, and acids that are useful in combating stress. One such nutrient found in eggs is choline. It’s been found that choline can have antidepressant-like effects on your brain’s health.
• Fatty Fish
Fish such as salmon, sardines, mackerel, and herring are great sources of omega-3 fats and also vitamin D. Both nutrients have been shown to improve your mood, reduce stress, and increase your brain and body’s ability to handle stress.
Cruciferous vegetables such as broccoli offer a huge range of health benefits. In regards to stress relief, the high levels of magnesium, vitamin C, and folate they offer have been shown to boost your ability to cope.
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