Your liver is responsible for more than just filtering out toxins. It also creates bile, breaks down carbs, and creates and releases hormones. With all these important functions, it’s critical that it stays healthy. Here are some foods that can help:
• Whole or Steel-Cut Oats • Cruciferous Vegetables (broccoli, cauliflower, kale, Brussels sprouts, cabbage) • Garlic • Blueberries and Cranberries • Red and Purple Grapes • Prickly Pear • Nuts • Fatty Fish
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