You don’t have to reach for a glass of dairy milk to get your daily calcium and, in fact, recent studies have shown your body can actually process and retain calcium better from plant sources than animal sources like dairy.
Here are 5 plant-based foods and how much calcium (daily value) they contain in a one cup serving:
• Almonds - 37% DV
• Collard Greens, Cooked - 27% DV
• Edamame - 26% DV
• Spinach, Cooked - 24% DV
• Great Northern White Beans - 15% DV