Canned Tuna Benefits
That can of tuna in your pantry may not seem like much, but it might be a good idea to consider adding it to your diet a couple times a week. A 5oz can of chunk light tuna has lots to offer:
🐟 There are only 90 calories for a 5oz can, but protein comes in high at 20g.
🐟 It’s a good source of omega-3 fatty acids but low in overall fat.
🐟 You’ll get 120% of your daily vitamin B12 and 140% of your selenium. There’s also some iron, phosphorus, and vitamin D.
🐟 It’s versatile and can be used as a salad topper or in a casserole or sandwiches.
🐟 It’s portable, shelf stable, and can usually last around 3 years after purchase.
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