These can be scaled and swapped around and work for kids and adults. They’re easy to prepare with basic kitchen skills.
• Pretzel Sticks, Cheese, Avocado Mini pretzel sticks can be used as utensils for the cubed cheese and diced avocado. Try Babybel cheese if you want to avoid having to slice it. • Pretzel Sticks, Nut Butter, Berries Swap out a couple of the items above and go with peanut butter (or your favorite nut butter) and strawberries or raspberries. • Toast with Mashed Avocado and Fried Egg The combo of fat and protein from this should be plenty to keep hungry kids or adults satisfied for a while. • Toast with Jam For an even quicker snack, add jam to toast made with whole grain bread. • Yogurt with Jam/Fruit Puree Stir jam or fruit puree into Greek yogurt and you can even top it with granola. • Cottage Cheese and Fruit Add peaches or tomatoes to cottage cheese and you’re ready to go.
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