It may not sound like much, but 100 calories are pretty easy to cut if you make some simple adjustments. Think about them adding up throughout the days, weeks, and months and you’ll see why it’s worth it. Here are 10 ways to cut 100 calories:
1. Tuna - go with tuna packed in water instead of oil 2. Skip the cone - get your ice cream in a cup instead of a cone 3. Cake - pieces of cake from the middle of a sheet cake only have frosting on top instead of the top and sides 4. Dessert toppings - instead of covering your desserts with whip cream or syrup, try fresh fruit like blueberries 5. One less soda - try replacing one of your daily sodas with water 6. Frozen fruit - go with frozen grapes or watermelon instead of popsicles or ice cream 7. Mustard - try yellow mustard in place of honey mustard or make your own version with reduced honey 8. Snack sizes - don’t eat snacks straight from the bag; pour into a bowl for portion control 9. Baked chips - go with baked instead of the usual fried 10. Canned fruit - look for varieties packed in natural juice instead of heavy syrup or just go with fresh
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